Julie’s Services
Adult Adapted Swim Instruction
Adult adapted swim instruction is a specialized teaching approach tailored to meet the unique needs and abilities of adults, promoting water safety, comfort, and skill development.
Aquassage
Aquassage is a therapeutic technique that combines the principles of massage with the soothing properties of water, promoting relaxation and relieving muscle tension in a gentle aquatic environment.
AquaStretch™
Aquastretch™ is a therapeutic method that utilizes the buoyancy of water to enhance flexibility and range of motion through gentle stretching techniques.
Ai Chi
Ai Chi is a water-based exercise that combines slow, flowing movements with deep breathing and mindfulness, promoting relaxation, balance, and overall well-being.
BackHab
BackHab is an Aquatic rehabilitation program specifically designed to alleviate back pain and improve spinal health through targeted exercises in a supportive water environment.
Halliwick Method
The Halliwick Method is an aquatic therapy approach that focuses on improving swimming skills, water confidence, and balance through a series of individualized, water-based activities and techniques.
Bad Ragaz ring method
The Bad Ragaz Ring Method is a form of aquatic therapy that uses floating rings to facilitate active and passive movements, enhancing strength, coordination, and rehabilitation in a supportive water environment.
And More!
Explore additional services and therapeutic techniques designed to enhance your wellness journey and support your individual needs in the water.
